A Better You

Use “And” Instead of “But” for More Effective Communication

[rt_reading_time label=”Read Time:” postfix=”minutes”]   Years ago I came across a simple principle that – after making a habit in my own life – made a profound difference in my day-to-day communication. It enabled me to give more direct and constructive feedback, allowed me to share my opinion without dismissing others’, and helped me better validate other’s feelings. The …

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How I Set (and Actually Achieved) My New Year’s Resolutions

[rt_reading_time label=”Read Time:” postfix=”minutes”] This time last year, I found myself reviewing the previous year’s goals and feeling disappointed that I had once again failed at maintaining any sort of regular exercise regimen. My success rate for other goals (such as meditation, affirmations, hosting parties, etc.) was also less than stellar. Sound familiar? Unfortunately, chance …

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