Health & Wellness

I Bought 7 Mattresses. Here’s the One I Kept.

So…here’s the deal. I’ve always had a bad lower back, and finding a mattress that I could comfortably and consistently sleep on has been about as hard as finding a wife. (Maybe now that I’ve found one I’ll find the other?) Like most people with lower back pain, I’ve always preferred a firmer mattress. When …

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Wake Up Easier by Controlling the Sun. Sort of.

A few years ago, I started paying more attention to my sleep: how easily I fell asleep, how soundly I slept, and how easily I awoke in the morning. I noticed (perhaps unsurprisingly) that it was much easier for me to wake up early during the summer months than in the winter. Even on nights …

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Why I Swear by Having a Solid Morning Routine

This time last year I sat by the pool at a resort in Hawaii and took a long hard look at my life. It’s become a tradition for me to take time off work, go somewhere tropical, and do a bit of a “life evaluation.” What did I do this past year? Where is my …

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