6.1 – The Kindness Myth - Michael S. Sorensen

Extended Preview: Validation - Extraordinary Relationships Master Course 6.1 - The Kindness Myth

Extended Preview: Validation - Extraordinary Relationships Master Course

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INTRODUCTION

Video - 00:2:14 mins

Video - 00:5:18 mins

What to Expect From This Course

Video - 00:6:54 mins

How to Join the Community

1. RESPONSIBILITY

1.1 - Who is Responsible for Your Happiness?

1.2 - Responsibility

1.3 - Self Care vs. Selfishness

1.4 - Your Energy

1.5 - Making Self Care a Priority

1.6 - Understanding Faulty Core Beliefs

1.7 - Healing Faulty Core Beliefs

1.8 - Chapter 1 Summary

Downloads & Resources

2. TRUTH VS. DISTORTION

2.0 - Introduction

2.1 - What is Distortion?

2.2 - How to Tell if You're in Distortion

2.3 - How to Get Out of Distortion

2.4 - How to Help Others Get Out of Distortion - Part 1

2.5 - How to Help Others Get Out of Distortion - Part 2

2.6 - Chapter 2 Summary

Downloads & Resources

3. DRAMA

3.1 - Seeing the Matrix

3.2 - The Drama Triangle

3.3 - How Drama Triangles Form

3.4 - Real-World Examples

3.5 - What's Your Default Role?

3.6 - How to Get Out of Drama

3.7 - Chapter 3 Summary

Downloads & Resources

4. VALIDATION

4.0 - Introduction

Video - 00:1:49 mins

4.1 - What is Validation?

Video - 00:7:27 mins

4.2 - Validation vs. Invalidation

Video - 00:13:51 mins

4.3 - Common Misconceptions

Video - 00:12:54 mins

4.4 - It All Starts With Empathy

Video - 00:11:37 mins

4.5 - The Four-Step Validation Method

Video - 00:1:52 mins

4.6 - Step 1: Listen Empathically

4.7 - Step 2: Validate the Emotion

4.8 - Step 2 Key Principles - Continued

4.9 - Step 3: Offer Advice or Encouragement

4.10 - Step 3 Key Principles - Continued

4.11 - Step 4: Validate Again

4.12 - Example #1: The New Job

4.13 - Example #2: The Angry Customer

4.14 - Example #3: The Missed Promotion

4.15 - Example #5: The High School Drama

4.16 - What to Do When You Need Validation

4.17 - Validating Yourself

4.18 - Chapter 4 Summary

Downloads & Resources

VALIDATION – EXTENDED STUDY

4.2.0 - Introduction

4.2.1 - Validation ProTips - Part 1

4.2.2 - Validation ProTips - Part 2

4.2.3 - When Not to Validate

4.2.4 - When Validation Alone Isn't the Answer

4.2.5 - How to Validate Someone Who is Angry With You

4.2.6 - What if My Partner Isn't Very Validating?

4.2.7 - How to Deal With Constant Complainers

4.2.8 - Does Validation Lose Its Power When Both People Know About It?

5. CODEPENDENCY

5.1 - What is Codependency?

5.2 - How is it Harmful?

5.3 - Real-World Example #1

5.4 - Real-World Example #2

5.5 - Real-World Example #3

5.6 - How to Break Free from Codependency

5.7 - Chapter 5 Summary

Downloads & Resources

6. BOUNDARIES

6.1 - The Kindness Myth

6.2 - What are Boundaries?

6.3 - How Boundaries are Helpful

6.4 - Boundaries are Not Harmful

6.5 - Boundaries are Not Threats

6.6 - Boundaries are Not Heart Walls

6.7 - Boundaries Don't Control Others

6.8 - Examples of Unhealthy Boundaries

6.9 - When & How to Set a Boundary

6.10 - How to *Hold* a Boundary

6.11 - How to Enforce a Boundary

6.12 - Respecting Others' Boundaries

6.13 - Chapter 6 Summary

Downloads & Resources

7. (COMING SOON) VULNERABILITY

7.0 - Introduction

7.1 - What is Vulnerability?

7.2 - Vulnerability is Not Weakness

7.3 - Vulnerability is Not Oversharing

7.4 - How to Get [Slightly More] Comfortable with Vulnerability

7.5 - Real-World Examples

7.6 - How to Encourage Vulnerability in Others - Part 1

7.7 - How to Encourage Vulnerability in Others - Part 2

7.8 - Lesson 7 Summary

Downloads & Resources

8. (COMING SOON) EXPECTATIONS

8.0 - Introduction

8.1 - Are Expectations Bad?

8.2 - How to Uncover Hidden Expectations

8.3 - How to Manage Your Expectations

8.4 - How to Manage Others' Expectations

8.5 - Lesson 8 Summary

Downloads & Resources

9. (COMING SOON) LANGUAGE

The Power of Words

Empowering Language

"I feel..." Instead of "You made me..."

"I won't" instead of "I can't"

"I didn't make time" instead of "I didn't have time"

"Thank you" instead of "Sorry"

"And" instead of "But"

Lead with "I" Instead of "You"

Avoid Absolutes

Use "Just" Sparingly

Real-World Example: Romantic

Real-World Example: Professional

Real-World Example: Social/Familial

Chapter 9 Summary

Downloads & Resources

10. (COMING SOON) CONFLICT MANAGEMENT

11. (COMING SOON) KINDNESS

12. THE WRAP-UP

(COMING SOON) Raising Emotionally Healthy Children

All Resources & Downloads

Announcements Course Info

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