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Course Content
INTRODUCTION
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Welcome!
02:14
A Bit About Me
05:18
What to Expect From This Course
06:54
How to Join the Community
1. RESPONSIBILITY
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1.1 – Who is Responsible for Your Happiness?
1.2 – Responsibility
1.3 – Self Care vs. Selfishness
1.4 – Your Energy
1.5 – Making Self Care a Priority
1.6 – Understanding Faulty Core Beliefs
1.7 – Healing Faulty Core Beliefs
1.8 – Chapter 1 Summary
Downloads & Resources
2. TRUTH VS. DISTORTION
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2.0 – Introduction
2.1 – What is Distortion?
2.2 – How to Tell if You’re in Distortion
2.3 – How to Get Out of Distortion
2.4 – How to Help Others Get Out of Distortion – Part 1
2.5 – How to Help Others Get Out of Distortion – Part 2
2.6 – Chapter 2 Summary
Downloads & Resources
3. DRAMA
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3.1 – Seeing the Matrix
3.2 – The Drama Triangle
3.3 – How Drama Triangles Form
3.4 – Real-World Examples
3.5 – What’s Your Default Role?
3.6 – How to Get Out of Drama
3.7 – Chapter 3 Summary
Downloads & Resources
4. VALIDATION
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4.0 – Introduction
01:49
4.1 – What is Validation?
07:27
4.2 – Validation vs. Invalidation
13:51
4.3 – Common Misconceptions
12:54
4.4 – It All Starts With Empathy
11:37
4.5 – The Four-Step Validation Method
01:52
4.6 – Step 1: Listen Empathically
4.7 – Step 2: Validate the Emotion
4.8 – Step 2 Key Principles – Continued
4.9 – Step 3: Offer Advice or Encouragement
4.10 – Step 3 Key Principles – Continued
4.11 – Step 4: Validate Again
4.12 – Example #1: The New Job
4.13 – Example #2: The Angry Customer
4.14 – Example #3: The Missed Promotion
4.15 – Example #5: The High School Drama
4.16 – What to Do When You Need Validation
4.17 – Validating Yourself
4.18 – Chapter 4 Summary
Downloads & Resources
VALIDATION – EXTENDED STUDY
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4.2.0 – Introduction
4.2.1 – Validation ProTips – Part 1
4.2.2 – Validation ProTips – Part 2
4.2.3 – When Not to Validate
4.2.4 – When Validation Alone Isn’t the Answer
4.2.5 – How to Validate Someone Who is Angry With You
4.2.6 – What if My Partner Isn’t Very Validating?
4.2.7 – How to Deal With Constant Complainers
4.2.8 – Does Validation Lose Its Power When Both People Know About It?
5. CODEPENDENCY
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5.1 – What is Codependency?
5.2 – How is it Harmful?
5.3 – Real-World Example #1
5.4 – Real-World Example #2
5.5 – Real-World Example #3
5.6 – How to Break Free from Codependency
5.7 – Chapter 5 Summary
Downloads & Resources
6. BOUNDARIES
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6.1 – The Kindness Myth
6.2 – What are Boundaries?
6.3 – How Boundaries are Helpful
6.4 – Boundaries are Not Harmful
6.5 – Boundaries are Not Threats
6.6 – Boundaries are Not Heart Walls
6.7 – Boundaries Don’t Control Others
6.8 – Examples of Unhealthy Boundaries
6.9 – When & How to Set a Boundary
6.10 – How to *Hold* a Boundary
6.11 – How to Enforce a Boundary
6.12 – Respecting Others’ Boundaries
6.13 – Chapter 6 Summary
Downloads & Resources
7. (COMING SOON) VULNERABILITY
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7.0 – Introduction
7.1 – What is Vulnerability?
7.2 – Vulnerability is Not Weakness
7.3 – Vulnerability is Not Oversharing
7.4 – How to Get [Slightly More] Comfortable with Vulnerability
7.5 – Real-World Examples
7.6 – How to Encourage Vulnerability in Others – Part 1
7.7 – How to Encourage Vulnerability in Others – Part 2
7.8 – Lesson 7 Summary
Downloads & Resources
8. (COMING SOON) EXPECTATIONS
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8.0 – Introduction
8.1 – Are Expectations Bad?
8.2 – How to Uncover Hidden Expectations
8.3 – How to Manage Your Expectations
8.4 – How to Manage Others’ Expectations
8.5 – Lesson 8 Summary
Downloads & Resources
9. (COMING SOON) LANGUAGE
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The Power of Words
Empowering Language
“I feel…” Instead of “You made me…”
“I won’t” instead of “I can’t”
“I didn’t make time” instead of “I didn’t have time”
“Thank you” instead of “Sorry”
“And” instead of “But”
Lead with “I” Instead of “You”
Avoid Absolutes
Use “Just” Sparingly
Real-World Example: Romantic
Real-World Example: Professional
Real-World Example: Social/Familial
Chapter 9 Summary
Downloads & Resources
10. (COMING SOON) CONFLICT MANAGEMENT
11. (COMING SOON) KINDNESS
12. THE WRAP-UP
(COMING SOON) Raising Emotionally Healthy Children
All Resources & Downloads
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All Resources
Extended Preview: Validation – Extraordinary Relationships Master Course
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