Extraordinary Relationships Master Course 1.2 - Responsibility To vs. For
Extraordinary Relationships Master Course
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INTRODUCTION
Welcome!
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A Bit About Me
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What to Expect From This Course
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A Note About the Community
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One Additional Note
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1. RESPONSIBILITY
1.1 - Who is Responsible for Your Happiness?
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1.2 - Responsibility To vs. For
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1.3 - Self Care vs. Selfishness
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1.4 - Your Energy Bank Accounts
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1.5 - Making Self Care a Priority
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1.6 - Understanding Faulty Core Beliefs
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1.7 - Healing Faulty Core Beliefs
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1.8 - Chapter 1 Summary
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2. TRUTH VS. DISTORTION
2.0 - Introduction
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2.1 - What is Distortion?
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2.2 - How to Tell if You're in Distortion
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2.3 - How to Get Out of Distortion
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2.4 - How to Help Others Get Out of Distortion - Part 1
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2.5 - How to Help Others Get Out of Distortion - Part 2
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2.6 - Chapter 2 Summary
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3. DRAMA
3.1 - Seeing the Matrix
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3.2 - The Drama Triangle
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3.3 - How Drama Triangles Form
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3.4 - Real-World Examples
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3.5 - What's Your Default Role?
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3.6 - How to Get Out of Drama
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3.7 - Chapter 3 Summary
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3.8 - A Quick Check-In
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Reading
4. VALIDATION
4.0 - Introduction
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4.1 - What is Validation?
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4.2 - Validation vs. Invalidation
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4.3 - Common Misconceptions
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4.4 - It All Starts With Empathy
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4.5 - The Four-Step Validation Method
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4.6 - Step 1: Listen Empathically
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4.7 - Step 2: Validate the Emotion
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4.8 - Step 2 Key Principles - Continued
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4.9 - Step 3: Offer Advice or Encouragement
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4.10 - Step 3 Key Principles - Continued
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4.11 - Step 4: Validate Again
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4.12 - Example #1: The New Job
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4.13 - Example #2: The Angry Customer
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4.14 - Example #3: The Missed Promotion
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4.15 - Example #4: The High School Drama
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4.16 - What to Do When You Need Validation
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4.17 - Validating Yourself
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4.18 - Chapter 4 Summary
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VALIDATION – EXTENDED STUDY
4.2.0 - Introduction
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4.2.1 - Validation ProTips - Part 1
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4.2.2 - Validation ProTips - Part 2
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4.2.3 - When Not to Validate
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4.2.4 - When Validation Alone Isn't the Answer
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4.2.5 - How to Validate Someone Who is Angry With You
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4.2.6 - What if My Partner Isn't Very Validating?
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4.2.7 - How to Deal With Constant Complainers
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4.2.8 - Does Validation Lose Its Power When Both People Know About It?
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5. CODEPENDENCY
5.1 - What is Codependency?
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5.2 - How is it Harmful?
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5.3 - Real-World Example #1
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5.4 - Real-World Example #2
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5.5 - Real-World Example #3
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5.6 - How to Break Free from Codependency
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5.7 - Chapter 5 Summary
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6. BOUNDARIES
6.1 - The Kindness Myth
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6.2 - What are Boundaries?
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6.3 - How Boundaries are Helpful
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6.4 - Boundaries are Not Harmful
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6.5 - Boundaries are Not Threats
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6.6 - Boundaries are Not Heart Walls
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6.7 - Boundaries Don't Control Others
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6.8 - Examples of Unhealthy Boundaries
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6.9 - When & How to Set a Boundary
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6.10 - How to *Hold* a Boundary
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6.11 - How to Enforce a Boundary
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6.12 - Respecting Others' Boundaries
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6.13 - Chapter 6 Summary
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Downloads & Resources
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7. VULNERABILITY
7.0 - Introduction
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7.1 - What is Vulnerability?
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7.2 - Vulnerability is Not Weakness
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7.3 - Vulnerability is Not Oversharing
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7.4 - How to Get [Slightly More] Comfortable with Vulnerability
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7.5 - Real-World Examples
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7.6 - How to Encourage Vulnerability in Others - Part 1
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7.7 - How to Encourage Vulnerability in Others - Part 2
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7.8 - Chapter 7 Summary
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Downloads & Resources
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8. EXPECTATIONS
8.0 - Introduction
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8.1 - Are Expectations Bad?
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8.2 - How to Uncover Hidden Expectations
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8.3 - How to Manage Your Expectations
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8.4 - How to Manage Others' Expectations
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8.5 - Chapter 8 Summary
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9. LANGUAGE
9.1 - The Power of Words
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9.2 - 10 Phrases That Drain Our Energy - Part 1
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9.3 - 10 Phrases That Drain Our Energy - Part 2
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9.4 - A Quick Word of Warning
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9.5 - Chapter 9 Summary
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10. KINDNESS
10.1 - Introduction
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10.2 - If You Only Remember One Thing
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10.3 - Being 'Nice' vs. Being 'Kind'
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10.4 - Two Ways to Supercharge Your Kindness
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10.5 - Chapter 10 Summary
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11. THE WRAP-UP
11.1 - The Wrap Up
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All Resources & Downloads
Books & Products
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PDFs & Worksheets
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Printable Quotes
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Announcements Course Info
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