fbpx
Course Content
INTRODUCTION
0/5
Welcome!
01:47
A Bit About Me
05:18
What to Expect From This Course
06:54
A Note About the Community
00:51
One Additional Note
00:00
1. RESPONSIBILITY
0/9
1.1 – Who is Responsible for Your Happiness?
09:12
1.2 – Responsibility To vs. For
06:43
1.3 – Self Care vs. Selfishness
04:42
1.4 – Your Energy Bank Accounts
04:54
1.5 – Making Self Care a Priority
07:04
1.6 – Understanding Faulty Core Beliefs
09:37
1.7 – Healing Faulty Core Beliefs
02:56
1.8 – Chapter 1 Summary
03:02
Downloads & Resources
2. TRUTH VS. DISTORTION
0/8
2.0 – Introduction
01:19
2.1 – What is Distortion?
10:09
2.2 – How to Tell if You’re in Distortion
08:57
2.3 – How to Get Out of Distortion
08:57
2.4 – How to Help Others Get Out of Distortion – Part 1
05:37
2.5 – How to Help Others Get Out of Distortion – Part 2
06:55
2.6 – Chapter 2 Summary
02:47
Downloads & Resources
3. DRAMA
0/9
3.1 – Seeing the Matrix
04:12
3.2 – The Drama Triangle
05:50
3.3 – How Drama Triangles Form
04:33
3.4 – Real-World Examples
10:13
3.5 – What’s Your Default Role?
05:56
3.6 – How to Get Out of Drama
04:49
3.7 – Chapter 3 Summary
03:22
3.8 – A Quick Check-In
Downloads & Resources
4. VALIDATION
0/20
4.0 – Introduction
01:49
4.1 – What is Validation?
07:27
4.2 – Validation vs. Invalidation
13:51
4.3 – Common Misconceptions
12:54
4.4 – It All Starts With Empathy
11:37
4.5 – The Four-Step Validation Method
01:52
4.6 – Step 1: Listen Empathically
12:52
4.7 – Step 2: Validate the Emotion
06:19
4.8 – Step 2 Key Principles – Continued
09:59
4.9 – Step 3: Offer Advice or Encouragement
09:14
4.10 – Step 3 Key Principles – Continued
08:17
4.11 – Step 4: Validate Again
05:29
4.12 – Example #1: The New Job
03:32
4.13 – Example #2: The Angry Customer
02:58
4.14 – Example #3: The Missed Promotion
04:21
4.15 – Example #4: The High School Drama
02:58
4.16 – What to Do When You Need Validation
08:52
4.17 – Validating Yourself
03:50
4.18 – Chapter 4 Summary
03:43
Downloads & Resources
VALIDATION – EXTENDED STUDY
0/9
4.2.0 – Introduction
01:27
4.2.1 – Validation ProTips – Part 1
07:27
4.2.2 – Validation ProTips – Part 2
07:47
4.2.3 – When Not to Validate
06:10
4.2.4 – When Validation Alone Isn’t the Answer
08:18
4.2.5 – How to Validate Someone Who is Angry With You
15:27
4.2.6 – What if My Partner Isn’t Very Validating?
07:44
4.2.7 – How to Deal With Constant Complainers
11:35
4.2.8 – Does Validation Lose Its Power When Both People Know About It?
05:12
5. CODEPENDENCY
0/8
5.1 – What is Codependency?
07:09
5.2 – How is it Harmful?
08:27
5.3 – Real-World Example #1
08:37
5.4 – Real-World Example #2
04:25
5.5 – Real-World Example #3
04:38
5.6 – How to Break Free from Codependency
09:48
5.7 – Chapter 5 Summary
04:38
Downloads & Resources
6. BOUNDARIES
0/14
6.1 – The Kindness Myth
05:46
6.2 – What are Boundaries?
08:54
6.3 – How Boundaries are Helpful
08:06
6.4 – Boundaries are Not Harmful
05:50
6.5 – Boundaries are Not Threats
11:10
6.6 – Boundaries are Not Heart Walls
07:17
6.7 – Boundaries Don’t Control Others
04:47
6.8 – Examples of Unhealthy Boundaries
03:57
6.9 – When & How to Set a Boundary
09:56
6.10 – How to *Hold* a Boundary
06:41
6.11 – How to Enforce a Boundary
07:44
6.12 – Respecting Others’ Boundaries
04:46
6.13 – Chapter 6 Summary
04:30
Downloads & Resources
7. VULNERABILITY
0/10
7.0 – Introduction
02:25
7.1 – What is Vulnerability?
11:44
7.2 – Vulnerability is Not Weakness
07:36
7.3 – Vulnerability is Not Oversharing
04:26
7.4 – How to Get [Slightly More] Comfortable with Vulnerability
13:11
7.5 – Real-World Examples
11:35
7.6 – How to Encourage Vulnerability in Others – Part 1
05:45
7.7 – How to Encourage Vulnerability in Others – Part 2
07:03
7.8 – Chapter 7 Summary
05:17
Downloads & Resources
8. EXPECTATIONS
0/7
8.0 – Introduction
02:05
8.1 – Are Expectations Bad?
06:00
8.2 – How to Uncover Hidden Expectations
04:11
8.3 – How to Manage Your Expectations
09:18
8.4 – How to Manage Others’ Expectations
10:23
8.5 – Chapter 8 Summary
02:49
Downloads & Resources
9. LANGUAGE
0/6
9.1 – The Power of Words
07:31
9.2 – 10 Phrases That Drain Our Energy – Part 1
15:02
9.3 – 10 Phrases That Drain Our Energy – Part 2
12:27
9.4 – A Quick Word of Warning
03:20
9.5 – Chapter 9 Summary
03:22
Downloads & Resources
10. KINDNESS
0/6
10.1 – Introduction
01:12
10.2 – If You Only Remember One Thing
06:39
10.3 – Being ‘Nice’ vs. Being ‘Kind’
05:13
10.4 – Two Ways to Supercharge Your Kindness
08:12
10.5 – Chapter 10 Summary
01:50
Downloads & Resources
11. THE WRAP-UP
0/1
11.1 – The Wrap Up
03:47
All Resources & Downloads
0/3
Books & Products
PDFs & Worksheets
Printable Quotes
Extraordinary Relationships Master Course
Previous
Next
0% Complete
Scroll to Top