i hear you

Sunset

Season 1 Wrap-Up

Today I am announcing that this is the end of Season 1. I didn’t know when I started into this podcast series, what the best format was going to be, how we wanted to play things out. Then, as I’ve given it a lot of thought, there’s still so many more things that we can talk about, but I think this is a good pausing point to wrap up Season 1 and to carve out some space and some time to help me prepare for Season 2.

Show Notes: https://michaelssorensen.com/podcast/season-1-wrap-up/

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E24: From Pitiful to Powerful: Breaking Free From the Victim Mindset

Growing up, my mother always taught us to be powerful, not pitiful. And while I didn’t always like hearing that as a little boy, I appreciate my mom’s wisdom in regularly reminding me that we are not victims in life. Yes, there are circumstances where you are a victim. You lose your job, you get sick, you grow up in an abusive family. The world gets some crazy virus that kills hundreds of thousands of people, closes schools, puts millions of people out of work.

All of that is real and real tough, and you still have the power to choose how you react. You choose where you go, what you do, what you say and what you will believe, because the truth is, we will all experience pain in life. We will all face issues that are completely out of our control. And we can choose to hate the world and resent everything and everyone, or we can choose a different path.

It’s this idea of choosing power and possibility over helplessness and small mindedness that I want to talk more about today.

Show Notes: https://michaelssorensen.com/podcast/e24-from-pitiful-to-powerful-breaking-free-from-the-victim-mindset/

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Deep Under the Ocean

E21: Faulty Core Beliefs

Today we’re going deep. We’re talking about what psychologists and therapists refer to as false or faulty core beliefs. Faulty core beliefs are, well, exactly what they sound like. Beliefs we hold deep down inside ourselves at our core that are false. They are thoughts we believe about ourselves at the deepest level. Often thoughts we’re too afraid to allow ourselves to consciously think about because they’re often deeply painful. And we’re talking about these today because they are often the underlying cause of much of our emotional pain. And they often influence our actions in our work, in our parenting, in our romantic relationships and much more.

Show Notes: https://michaelssorensen.com/podcast/e21-faulty-core-beliefs/

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People Playing Basketball

E20: Boundaries 201

Today’s episode is a continuation of an earlier episode on the same topic: Boundaries. If you haven’t yet listened to that episode, I strongly recommend you pause here and go back and listen to that one first. Because today’s discussion builds on concepts from that episode.

In today’s episode, we dive deeper into the concept of boundaries, and address the following questions:

– How do I know when I need to set a boundary?
– But what if their actions affect ME?
– I have a hard time enforcing or holding to my boundaries. What can I do if my codependency takes over?
– Are there times when it’s appropriate to set boundaries with ourselves?
-What if I don’t have a good explanation for enforcing my boundary? What if the person keeps finding issues with my explanation?

And more.

Show Notes:
https://michaelssorensen.com/podcast/e20-boundaries-201/

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Woman Walking up Steps

E19: The Compound Effect

While we typically focus in on relationships and how to change our thinking and actions there, today we’re taking a break from that, at least in part because while today’s episode doesn’t relate directly to relationships, it absolutely has an impact on them. And the reason that I’m talking about it today, is that it has an impact on your productivity as a human being. It has an impact on your dreams and on your passions and on your physical health, on your financial health and your financial stability. With really every element of your life, if you want to improve, if you want to be better, today’s principal, the compound effect is one of the best ways to achieve that.

Show Notes: https://michaelssorensen.com/podcast/e19-the-compound-effect/

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“I Hear You” is Now a #1 Best-Seller in Multiple Categories!

My book, I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships, is now consistently the #1 best-seller on Amazon.com in the following categories: Communication in Management Couples & Family Therapy Parent & Adult Child Relationships Counseling And very close to #1 in many more. In addition, it was just awarded the 2018 IPA Book Award! To

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